Braces work by slowly moving your teeth, which can lead to soreness, especially after adjustments.
This pain typically feels like pressure or aching and can last for several days.
While this discomfort is common, it can interfere with eating and speaking.
The good news is that there are several simple ways to feel better at home.
We’ll show you how to relieve the pain and protect your mouth during treatment.
1. Taking Over-The-Counter Pain Medication Safely
Medicines like ibuprofen or acetaminophen can ease swelling and tooth sensitivity after your braces are tightened.
Always follow the instructions on the label to avoid taking too much.
These medications work best when taken soon after discomfort begins.
Make sure to eat something before taking them, especially ibuprofen, to avoid stomach issues.
Use them only when necessary, not as part of a daily routine.
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2. Applying Topical Oral Anesthetic Gels to Numb the Pain
Anesthetic gels with ingredients like benzocaine can quickly numb sore spots in your mouth.
Apply a small amount with clean hands or a cotton swab to the painful area.
This method is useful for irritation from brackets rubbing your cheeks or gums.
It provides fast relief but only lasts for a short time.
Avoid overusing these gels, and check the label for age limits.
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3. Using Orthodontic Wax On Brackets And Wires That Irritate
Braces can sometimes poke or scrape the inside of your mouth, causing sores.
Orthodontic wax covers the rough parts to reduce friction and protect soft tissues.
To use it, roll a small piece into a ball and press it onto the bracket or wire that’s bothering you.
It stays in place and makes speaking and eating more comfortable.
Replace the wax as needed, especially after brushing or meals.
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4. Eating Soft, Gentle Foods to Reduce Pressure
When your teeth are sore, chewing hard foods can make it worse.
Choose soft meals like oatmeal, pasta, smoothies, or scrambled eggs.
These foods are easier on your teeth and less likely to cause more pain.
Avoid biting into anything tough, especially with your front teeth.
Eating gently can help your mouth recover more quickly.
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5. Applying Cold Compresses Or Ice Packs to Numb Soreness
Cold helps calm down swelling and dull pain in your face and jaw.
Wrap an ice pack or a bag of frozen vegetables in a towel and hold it to your cheek for 10–15 minutes.
Take breaks between uses to avoid skin irritation.
This method is helpful right after a new adjustment.
Never apply ice directly to your skin or teeth.
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6. Rinsing With Warm Salt Water to Soothe Sore Areas
Salt water helps clean your mouth and heal small cuts or sores.
Mix one teaspoon of salt into a glass of warm water and gently rinse for about 30 seconds.
Do these two to three times a day, especially after meals.
It can reduce swelling and ease gum pain without using medicine.
Be sure the water is warm, not hot, to avoid making the pain worse.
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7. Keeping Teeth And Gums Clean With Good Hygiene Habits
A clean mouth heals faster and is less likely to develop painful problems.
Brush gently with a soft-bristled toothbrush, especially around the brackets.
Use floss tools made for braces to clean between teeth without hurting your gums.
If allowed, use an alcohol-free mouthwash to help reduce bacteria.
Staying consistent with hygiene keeps your gums healthy and pain levels lower.
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8. Gently Massaging Sore Gums for Relief
Soft gum massage can improve blood flow and ease aching areas.
Use a clean finger to gently rub in small circles around your sore gums.
This method is safe and doesn’t require any special tools.
If the area is too sensitive, stop and try again later with lighter pressure.
Massaging can be a calming way to help your mouth feel better.
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9. Avoiding Hard, Crunchy, And Sticky Foods That Make Pain Worse
Some foods can damage your braces or make sore teeth hurt more.
Stay away from things like chips, nuts, chewy candy, and gum.
These items can bend wires, break brackets, or get stuck in tight spaces.
They also require strong biting, which can be painful during soreness.
Choosing soft, simple foods helps prevent extra problems and reduces discomfort.
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10. Consulting Your Orthodontist For Persistent Pain or Problems
If the pain lasts more than a few days or gets worse, it’s time to talk to your orthodontist.
There might be a loose wire or a bracket causing extra pressure.
Your orthodontist can check and fix the issue during a quick visit.
Ignoring ongoing pain can lead to more discomfort and longer treatment.
Always speak up if something doesn’t feel right.
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👨⚕️ Conclusion
Braces pain is common but can be managed with simple steps.
Using wax, rinsing with salt water, or choosing soft foods can make a big difference.
Most discomfort goes away after a few days, especially if you care for your teeth properly.
Don’t wait too long to ask for help if something feels wrong.
With the right care, you can stay comfortable while your smile improves.
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Come visit us at Tan-Mencias Dental Clinic, located at 44 G. Del Pilar Street, Parang, Marikina City.
We offer gentle and expert dental care for the whole family in a clean and friendly space.
If you have any questions or want to book an appointment, you can call us at 0917-145-1074.
You can also send us a message through our Facebook page or fill out the contact form on our website.
We’re always happy to help you smile with confidence!